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Natural Massage
Chiropractors, Massage Therapy, Acupuncture, Physiotherapy - What is the best treatment for back pain?
Should I go see a Doctor first or an Osteopath? Is yoga a good idea? What works best for pain relief? I'd prefer a natural drug free, holistic approach.
I saw my family doctor first who got me the referrals I needed. I'm not sure if you have health plan coverage or not.
I was in a car accident 6 years ago that messed up my back. At the time I took Physio and I saw a Chiropractor - however they both didn't want me to see the other at the same time - I saw both anyways and it helped me immensely.
Now 6 years after my accident , I take a Yoga class weekly, which gives me relief - make sure you tell the teacher about your back pain and only do what is comfortable. I can't say the pain doesn't still come and go, but when after it first happened, I could barely move at all, so I'm thankful for the mobility I do have.
I haven't tried acupunture or massage, but I found the relief I needed with Chiro & Physio. Just make sure it feels alright, if it doesn't it might hurt you more than help you in the long run.
Good Luck finding the right treatment for you!